This fantastically functional insert helps you track your food intake each day.
The first two pages are a view of your current health, a great way to look back at where you started!
Each page also has a thoughts section, why not write in here possible eating pitfalls, foods you really liked or events you are going to and your plan for what to eat. Or why not log your emotional journey!
Track your water intake too.
This is a very generic one so will work on all eating plans. If you would like one more specific to your eating don’t hesitate to get in touch
This tracker contains 31 pages.
Each insert comes with a colourful cover.
Please let me know what your colour scheme is and I will try to match it as best I can.